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Mindful Eating, Not Mindless Eating During the Holidays

Mindful Eating, Not Mindless Eating During the Holidays

The holiday season is a special time to celebrate with family and friends. During the holidays families gather around the dinner table and relish their traditional foods, and it is food that distinguishes how each family celebrates the holidays. It is a time known for...
What is GI Nutrition?

What is GI Nutrition?

The digestive system is also known as the gastrointestinal system begins in the mouth and ends at the anus. It is responsible for enzymatic breakdown of foods into nutrients and facilitates the absorption of nutrients into the bloodstream and eliminates the...

Welcome!

Mitra Rangarajan, MSN, ANP-BC, MPH, CDE, MS (RD) welcomes you to her blog about GI nutrition! Come back soon to see new posts.