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Dietary Supplements – Helpful or Harmful?

Dietary Supplements – Helpful or Harmful?

It comes as no surprise that the majority of Americans use or have used a dietary supplement. According to the National Institute of Health, more than half of all Americans take one or more nutritional supplements daily or on occasion. Yet despite their popularity,...
Smart Eating with Your Smartphone: Top Nutrition Apps

Smart Eating with Your Smartphone: Top Nutrition Apps

You don’t have to wait for summer or an upcoming vacation to start getting healthy and in shape. With the help of your smartphone, you can start focusing on proper eating habits using calorie logging apps and more! These top five diet and nutrition trackers will...