Ginger is one of the healthiest seasonings in the world and is also one of the best spices for digestive health! Ginger, also known as Zingiber officinale, is a root or rhizome that grows underground and commonly is used as a seasoning. Furthermore, ginger is a...
In a previous blog post, I discussed the best and worst foods for digestion. However, in that article, I did not address essential herbs and spices that are incredible for digestion. Now, let’s take a look at the super spice Turmeric! Humans have used...
Did you know that almost 65 percent of adult Americans are overweight and nearly 40 percent are obese? The American College of Gastroenterology reported this startling number and defines obesity as the term to “describe body weight that is significantly greater than...
