It comes as no surprise that the majority of Americans use or have used a dietary supplement. According to the National Institute of Health, more than half of all Americans take one or more nutritional supplements daily or on occasion. Yet despite their popularity,...
In a previous blog post, I discussed the best and worst foods for digestion. However, in that article, I did not address essential herbs and spices that are incredible for digestion. Now, let’s take a look at the super spice Turmeric! Humans have used...
Our stomachs do not react well to everything we eat, and there’s both good and bad when it comes to keeping our digestive system running smoothly. Certain foods are known for upsetting our digestive system while other foods can put our stomachs at ease. Here’s a quick...
We’ve all been told to consume less sugar, and kicking a sugar habit can be a challenge. According to the Dietary Guidelines Advisory Committee, sugar is the United States’ biggest health concern. Eating too much sugar has many health effects, and doctors and...
