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Dietary Supplements – Helpful or Harmful?

Dietary Supplements – Helpful or Harmful?

It comes as no surprise that the majority of Americans use or have used a dietary supplement. According to the National Institute of Health, more than half of all Americans take one or more nutritional supplements daily or on occasion. Yet despite their popularity,...
8 Easy Healthy and Nutritious Snacks

8 Easy Healthy and Nutritious Snacks

If you are trying to lose weight or live a healthier lifestyle, snacking can be your worst enemy. Change the way you see snacking by introducing these healthy and nutritious snacks to your diet to keep you full between meals!   Raisins Raisins are a nutritional...
Back-to-School Nutrition Tips

Back-to-School Nutrition Tips

School is back in session and parents need to get ready. This doesn’t just mean buying new school supplies, but also preparing your kids to get the nutrition they need. A lot of the time nutrition is hard to tackle when busy school schedules and after school...
GI Benefits of Ginger

GI Benefits of Ginger

Ginger is one of the healthiest seasonings in the world and is also one of the best spices for digestive health! Ginger, also known as Zingiber officinale, is a root or rhizome that grows underground and commonly is used as a seasoning. Furthermore, ginger is a...